Right now, being strong isn’t about what you can bench. It’s about the new marathon you’re running – your cancer and treatment – and how you deal with it

It can be hard to “just relax” – especially during such a difficult time – so try to find a
means to relieve stress. Massage therapy is one popular choice: relaxing the muscles can often relax the mind. Other techniques such as yoga, deep breathing and meditation may also be useful: discuss the options with your doctor.

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